Hello

Welcome to plantbased-journey.org. We are a group of people joining together to make healthy lifestyle choices and motivate each other to continue in that lifestyle. If your goal is to lose or gain weight, control high blood pressure and/or high cholesterol, work on controlling diabetes or just to be healthier, this is the group for you. When adapting a new lifestyle, it is much easier with the support of a group all endeavoring to do the same. Join us by registering and enjoy informative meetings, socialization and tasty food. See you soon!!

My Story

The Recipes you find here are ones that I have actually prepared. I grew up on a wheat farm and from a young age I prepared meals for the workers during the harvest. Preparing these meals from this young age I learned how the different seasonings affect the taste of the food. So I use these skills not only to make food that is healthier, but taste good too.

A few years back I was experiencing pain all over my body and after studying the subject I found that meat and diary products create inflammation in the body that was probably causing my pain and I decided overnight that I was going to follow a Plant Based diet and my pain was greatly reduced as nephropathy in my feet is still causing continued pain.

One of the things that I realized is not much help is available to assist a person wanting to change their eating lifestyle. So over the past few years I have developed recipes and knowledge for cooking meals that actually taste good and give the benefits of weight loss, controlling Diabetes, and reducing the chances of a heart attack.